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Garmin Venu® 4 – 45 mm

Name: Garmin Venu 4 - 45 MM GPS Smartwatch
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190.000 ر.ع. 225.000 ر.ع.Price range: 190.000 ر.ع. through 225.000 ر.ع.

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VENU® 4

Garmin Venu 4 – 45MM ⌚️

Battery up to 12 days in Smartwatch Mode
Battery up to 5 days with Always-On Display
Size: 45 MM
Weight: 56 Grams
AMOLED Touchscreen – 454 × 454 Resolution
Water-rating: 5 ATM (up to 50 meters)
Make & Receive Calls (Built-in Microphone & Speaker)
New Garmin Elevate Gen 5 Sensor
Skin Temperature Tracking
ECG Support

*GPS & Navigation Features 🛰
Multi-Band GPS for higher accuracy
Supports GPS, Galileo, GLONASS, BeiDou
All-Systems GNSS mode for stronger tracking in cities & mountains
SatIQ Technology – automatically switches GPS mode to save battery
Barometric Altimeter for accurate elevation
3-Axis Compass
Gyroscope + Accelerometer for enhanced motion tracking
Accurate route tracking for running, hiking, cycling & open water swimming

*Full Health Monitoring 🏥

Heart rate, calories, respiration, Pulse Ox, Body Battery, stress, hydration, women’s health tracking, relaxation, breathing timer, advanced sleep tracking + nap detection.

*Training & Recovery 👟

Training Readiness (HRV), Recovery Status, Interval Training, Workout Benefit, Audio Prompts, Jet Lag Advisor, Meditation & Sleep Coach.

*Sports Modes (80+ Sports) 🏃‍♂️

Running, Walking, Hiking, Indoor Climbing, Bouldering, Skiing, Snowboarding, SUP, Rowing, Tennis, Padel, Pickleball, Disc Golf & many more.

*Cycling 🚴‍♂️
Outdoor Cycling, Indoor Cycling, e-Biking, Handcycling.

*Swimming 🏊‍♀️
Pool Swimming, Open Water Swimming.

*Smart Features 📱

Smart Notifications, Weather, Calendar, Bluetooth Calling, Voice Assistant Support, Morning Report, Real-Time Sync, Smart Trainer Control, LED Flashlight.

Price : 235 Omani Rial
جرمن فينو 4 – 45MM ⌚️

بطارية تصل إلى 12 يوما في وضع الساعة الذكية
بطارية تصل إلى 5 أيام مع شاشة Always-On
الحجم: 45 ملم
الوزن: 56 غرام
شاشة AMOLED تعمل باللمس – 454 × 454 القرار
تصنيف المياه: 5 أجهزة صراف آلي (حتى 50 مترا)
إجراء واستقبال المكالمات (الميكروفون المدمج والمكبر الصوت)
جديد غارمين رفع الجيل 5 الاستشعار
تتبع درجة حرارة الجلد
دعم ECG

*ميزات GPS والملاحة 🛰
GPS متعدد النطاقات لدقة أعلى
يدعم GPS، Galileo، GLONASS، BeiDou
وضع GNSS لجميع الأنظمة لتتبع أقوى في المدن والجبال
تقنية SatIQ – تقوم تلقائيا بتبديل وضع GPS لحفظ البطارية
مقياس الارتفاع البارومتري للارتفاع الدقيق
3-محور بوصلة
جيروسكوب + مقياس التسارع لتعزيز تتبع الحركة
تتبع مسار دقيق للجري والمشي لمسافات طويلة وركوب الدراجات والسباحة في المياه المفتوحة

*المراقبة الصحية الكاملة 🏥

معدل ضربات القلب، السعرات الحرارية، التنفس، ثور النبض، بطارية الجسم، الإجهاد، الترطيب، تتبع صحة المرأة، الاسترخاء، مؤقت التنفس، تتبع النوم المتقدم + الكشف عن القيلولة.

*التدريب والتعافي 👟

الاستعداد للتدريب (HRV) ، حالة الاسترداد ، التدريب الفاصل ، فائدة التمرين ، مطالبات الصوت ، مستشار تأخر الطائرات ، مدرب التأمل والنوم.
*الأوضاع الرياضية (80+ الرياضة) 🏃‍♂️

الجري ، المشي ، المشي لمسافات طويلة ، التسلق الداخلي ، الصخور ، التزلج ، التزلج على الجليد ، SUP ، التجديف ، التنس ، بادل ، Pickleball ، Disc Golf وغيرها الكثير.

*ركوب الدراجات 🚴‍♂️
ركوب الدراجات في الهواء الطلق ، ركوب الدراجات الداخلية ، ركوب الدراجات الإلكترونية ، ركوب الدراجات اليدوية.

*السباحة 🏊‍♀️
حمام السباحة، السباحة في المياه المفتوحة.

*ميزات ذكية 📱

الإخطارات الذكية ، الطقس ، التقويم ، مكالمات Bluetooth ، دعم المساعد الصوتي ، تقرير الصباح ، المزامنة في الوقت الفعلي ، التحكم الذكي في المدرب ، مصباح يدوي LED.

السعر: 235 ريال عماني 🇴🇲

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Courier delivery

Our courier will deliver to the specified address

2-3 Days

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Warranty 1 year

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Specification

Water Rating

Water Rating	Swim, 5 ATM

Display type

Display	AMOLED (optional always-on mode)

Strap material

Strap material	silicone

Physical size

Physical size	45 x 45 x 12.5 mm Fits wrists with a circumference of 135-200 mm

Weight

Weight	38 g (56 g with included band)

Display Size

Display Size	1.4" (35.3 mm) diameter

Memory/History

Memory/History	8 GB

Display resolution

Display resolution	454 x 454 pixels

Battery life

Battery life	Up to 12 days

Bezel Material

Bezel Material	stainless steel

Battery Type

Battery Type	Lithium ion

Charging method

Charging method	Garmin proprietary plug charger

Lens Material

Lens Material	Corning® Gorilla® Glass 3

Case Material

Case material	stainless steel and fiber-reinforced polymer

Description

DISCOVER A HEALTHIER YOU

Purpose-built with advanced health and fitness features, the Venu 4 smartwatch is your on-wrist support to help you better understand your body and make healthier decisions.

BRIGHT, COLORFUL 1.4-INCH AMOLED DISPLAY

UP TO 12 DAYS OF BATTERY LIFE IN SMARTWATCH MODE

ADVANCED HEALTH AND FITNESS FEATURES

LIGHTWEIGHT 45 MM CASE WITH METAL DESIGN

WORKS WITH THE GARMIN CONNECT^™ APP ON iPHONE^® AND ANDROID^™ SMARTPHONES

BRIGHT LED FLASHLIGHT

WHAT YOU'LL LOVE

24/7 HEALTH MONITORING

Make improvements toward a healthier lifestyle with extensive health monitoring features, such as Body Battery^™ energy monitoring, stress, Pulse Ox¹ and women’s health tracking — including past ovulation estimates² — and more³.

ADVANCED SLEEP TRACKING

Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see key metrics, such as HRV status and skin temperature³, to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm and see your sleep consistency.

HEALTH STATUS

See whether your health metrics — such as heart rate, HRV, skin temperature³ and Pulse Ox¹ while sleeping — are trending away from your usual range, which could indicate added stress to your body. These changes could be related to physical activity levels, environment, stress, alcohol intake, potential illness, and more.

WORKOUT OPTIONS

Track all the ways you move with more than 80 preloaded GPS and indoor sports apps — including walking, running and more. Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics. Or get daily suggested workouts made specifically for you.

LIFESTYLE LOGGING

Log custom or preset behaviors — such as caffeine and alcohol intake — and view reports on how those lifestyle choices impact your sleep, stress and HRV³ in the Garmin Connect app. That way, you can make more health-conscious decisions.

EVERYDAY UTILITY

A bright LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more.

SUPPORT YOUR EVERY GOAL

HEALTH

BODY BATTERY ENERGY MONITORING

See your energy levels throughout the day, so you’ll know when your body is charged up or needs to rest.

HRV STATUS

Gain a deeper understanding of your overall health through heart rate variability while you sleep.

GARMIN ECG APP

The ECG app⁴ uses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFIb).

SMART WAKE ALARM

Wake up more refreshed. The smart wake alarm gently wakes you at the optimal time.

MORNING REPORT

Receive and customize an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up.

EVENING REPORT

Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events.

WRIST-BASED HEART RATE

The watch constantly samples your heart rate, including high and low heart rate alerts³ based on your specific levels.

WOMEN’S HEALTH TRACKING

Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates².

NUTRITION IN THE GARMIN CONNECT^™ APP

Easily track calories and macronutrients, get personalized nutrition recommendations and see reports to follow your progress toward your goals with a Garmin Connect+ plan.

HEALTH SNAPSHOT

Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

BREATHING VARIATIONS

For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep⁵. These shifts could be related to environment, alcohol or potential sleep disorders such as sleep apnea.

MEDITATION

Help reduce stress, anxiety and more with voice-guided meditation practices.

JET LAG ADVISER

Help minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise.

FITNESS

WORKOUT BENEFIT AND RECOVERY TIME

Better understand how each workout affects your body and how much time you need to recover.

TRAINING READINESS

Wake up and get a readiness score based on your sleep quality, recovery and more, so you can determine whether to go hard or take it easy.

TRAINING STATUS

Get insight into training effectiveness, and know whether you’re training productively, peaking or strained.

FITNESS AGE

Estimate how fit you are compared to your actual age.

WHEELCHAIR MODE

Track your daily pushes³, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more⁶.

STRENGTH TRAINING

Elevate your performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time.

WORKOUT CREATION

Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.

ANIMATED ON-SCREEN WORKOUTS

Improve your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga , mobility and Pilates.

MIXED SESSION

Track multiple activities in one session. Just choose one activity, press stop, then move to the next.

GOLF ACTVITY

Get distance to the front/middle/back of the green, layups, hazards and more for 43,000+ courses.

RUNNING AND TRIATHLON

MULTI-BAND GPS

Get superior positioning accuracy and optimized battery life with SatIQ^™ technology.

WRIST-BASED RUNNING DYNAMICS

View crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.

WRIST-BASED RUNNING POWER

See how much power you’re applying during your run so you can manage effort and fine-tune your training.

COURSES

Create or find existing courses in the Garmin Connect smartphone app, or sync from your favorite third-party platforms.

TRACK RUNNING

Your watch will record accurate lap distances in meters on tracks all over the world.

PACEPRO^™ PACING STRATEGIES

Plan race-day strategy with GPS-based pace guidance for a selected course or distance.

TRIATHLON AND MULTISPORT

Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns. Or you can create your own.

RUCKING ACTIVITY

A dedicated rucking activity profile allows you to enter pack weight.

CONNECT

GARMIN CONNECT APP

See your health and fitness information, connect with friends and more.

CONNECT IQ^™ STORE

Add watch faces, data fields and apps to your paired watch.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone.

ON-WRIST TEXTING

Use the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger^™ app⁷) so you can keep your phone in your pocket.

VIEW PHOTOS

With an Android phone, view photos sent to you directly from your watch’s screen.

MUSIC

Download songs and playlists from your Spotify, Deezer, Amazon Music or YouTube^® Music accounts for phone-free listening (subscription may be required).

GARMIN PAY^™CONTACTLESS PAYMENTS

Breeze through checkout lines or transit systems with participating providers.

SAFETY AND TRACKING

If your watch senses that an incident occurred, it will send a message with your live location⁸. Or if you feel unsafe, you can do it manually.

GARMIN SHARE

Easily share saved locations, courses and workouts with friends’ compatible Garmin devices.

GOOGLE MAPS^™ APP

Know where to go when walking, running or cycling. Enter your destination in Google Maps on your Android^™ smartphone, then follow turn-by-turn directions on your wrist.

CONVENIENCE

WATCH FACE CUSTOMIZATION

Choose from various watch faces with customizable data and colors. Even hear the data fields spoken from the watch face.

FONT SIZES

Change text size for easy readability.

COLOR SHIFT

Change the watch display to shades of red, green or orange — or even use the blue light filter — to preserve your night vision and reduce sleep cycle disturbances.